What's in your mind

Mind!!!

How often have you wondered what consists in your Mind? What is that which is the so called controlling power of our Body? How does it gives instructions (as the Science says) to various parts of our Body to do any sort of action or reaction ?

As the Lord is the Supreme of Universe , Mind is the Supreme of this Body of Human beings or Animals.

Yes Even Animals are observed to have been using their minds. If their minds did not instruct them , they couldnt have been doing all that what they do, I mean react, show loyalty to their masters and all the various acts they indulge into.

So..Mind is very Powerful Controller we agree.

What about Emotions? I get caught up in emotions more than I do in my Mind.
Emotion arises at the place where Mind and body meet. You can say it is the reflection of your mind in the body.

If you have difficulty feeling your emotions, start by focusing attention on the inner energy field of your body. Feel the body from within.

But sometimes, there is a conflict betweeen Mind and Emotions. Mind says NO and emotions says YES or vice versa.

Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. Don't analyze just watch. Feel the energy of the emotion.
The present moment is sometimes unacceptable,unpleasant or awful.
Accept then Act.

Whatever the present moment is accept it as if you had chosen it. Make it your friend, and not Enemy. Always work with it, This will miraculously change your mind.